Resources

Wheel of Life Instructions

This, together with the Wheel of life chart, is a tool to help you identify what you want to prioritise and work on within your coaching sessions. Right click on the link below and use ‘save link as’ to download it to your computer.
Wheel of Life Instructions

Wheel of Life Chart

After reading the instructions complete the chart as you work through each section. Work initially in pencil in case you want to alter things. Right click on the link below and use ‘save link as’ to download it to your computer.
Wheel of Life Chart

Values Exercise

Becoming more self-conscious about the values that influence what we do and why we do it can help with ongoing decison making about establishing priorities and maintaining integrity. Right click on the link below and use ‘save link as’ to download it to your computer.
Values Exercise

Developing Positive Beliefs

Although external factors can stop us achieving the things we want to do, it is more often the way we think internally that can stop us. This is a brief introduction to help start the process of identifying limiting beliefs that we often treat as immovable facts but are really opinions that can be changed. Right click on the link below and use ‘save link as’ to download it to your computer.
Developing Positive Beliefs